Discover the Joy of Real Food, powered by plants.
The Mindful Plate Project helps people of all ages discover that real food isn’t just healthy — it’s joyful, delicious, and endlessly worth exploring.
There is a lot of confusing nutrition advice out there. We help you sort through the noise and learn what the research-backed science really says.
Our mission is to help kids and adults explore new foods, grow curious palates, and understand how ultra-processed foods affect the body. Together, we build simple, healthy habits that last a lifetime.
explore, taste, and thrive.
Helping People Build a Nourishing Future With Real Food
Growing Palates
What:
hands-on kids nutrition + mindful eating course
Where:
spark creativity center in easton, pa
A 12-week caregiver-and-me course designed for K-5 where kids where they prepare lunch together each week, learn real-life chef skills, and discover the joy of eating a variety of real, nourishing food through evidence-based, plant-powered lessons.
classes start january 6th
more about us
We are clinical pharmacists turned educators, moms to two little plant-powered kids, and founders of The Mindful Plate Project.
After reversing pre-diabetes and PCOS through many years of a plant-based lifestyle, we became passionate about teaching the healing power of real food.
We’re building a culture of mindful, plant-powered living — one plate at a time.
Haley +
Christine
Meet your guides
Client love
Graciously shared
— michael h.
"Christine and Haley helped reorganize our kitchen and taught my kids simple cooking skills. They’re actually excited to help prepare meals now — huge change for us."
— sara t.
"Haley explains nutrition in a way that just makes sense. I left with practical tips we use every day — nothing overwhelming, just real food that works."
— chelsea m.
"This program helped us end constant snacking and taught our kids how to listen to their hunger cues. We finally have calmer, happier meals at home."
— Emily r.
"My 6-year-old went from refusing veggies to actually trying new foods every week. Christine makes tasting fun and pressure-free — it changed our whole mealtime routine."