We help adults, parents, and families make real food simple, joyful, and doable. Whether you're managing chronic disease risk, trying to eat more plant-forward, struggling with a picky eater, or feeling confused by nutrition advice, we provide clear guidance, personalized plans, and step-by-step support.
Simple, Real-Food Support That Meets You Where You Are
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Nutrition coaching for adults features chronic disease prevention, real-food habits, and plant-forward support.
Starting at $125
adult coaching
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Helping the family system. Ideal for families with broader feeding challenges — routines, structure, meals, snacks, picky eating, mealtime chaos, etc.
Starting at $395
family coaching
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Helping a child through the caregiver. Ideal for caregivers who wants help supporting one specific child with textures, variety, sugar habits, trying new foods, or sensory issues.
Starting at $175
Caregiver support coaching
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If you don't see a package listed that would meet your needs, please do not hesitate to reach out to discuss how we can support you and your family.
who do we coach?
adult coaching
Chronic Disease Prevention Coaching
- Chronic disease management support and/or prevention strategies for: prediabetes, diabetes, high cholesterol, high blood pressure, auto-immune disease, inflammation, PCOS
- Medication reduction strategies
- Sustainable lifestyle changes
Plant-Powered Transition Coaching
Adult Lifestyle Coaching
- How to start eating more plant-based or plant-forward
- Pantry swaps + weekly meal plans
- Eating out, family support, overcoming barriers
- Simple, real-food strategies + meal planning
Designed for adults who want guidance without confusion or overwhelm. Perfect for anyone looking to improve energy, reduce inflammation, eat more plant-forward meals, or address chronic disease risks with real-food habits.
- Resetting hunger + fullness cues
- Ending emotional eating cycles
- Reducing ultra-processed foods
- Stress-free meal routines for busy adults
- Label reading + grocery guidance
real food for real life
The Real-Food Strategy Session
The Nourish essentials plan
- Weekly coaching (45–60 min)
- Unlimited message support
- Full meal guidance
- Habit tracking
- Ultra-processed food reduction roadmap
- Optional pantry audit (virtual)
- Personalized snack and meal plan templates
The Real-Food Transformation Program
The Reset & Rebuild 4-Week Jumpstart
$799 total (or $279 per month)
The Reset & Rebuild 4-Week Jumpstart
The Real-Food Strategy Session
The nourish essentials plan
The Real-Food Transformation Program
- 2 coaching sessions per month (45–60 min)
- Weekly check-ins
- Ongoing real-food guidance
- Personalized goals
- Recipes and simple meal ideas
$249 per month
The Real-Food Transformation Program
The Reset & Rebuild 4-Week Jumpstart
the real-food strategy session
the nourish essentials plan
60 minutes — $125
90 minutes — $165
The Real-Food Transformation Program
the nourish essentials plan
The Reset & Rebuild 4-Week Jumpstart
the real-food strategy session
- Weekly sessions
- 4-week real-food plan
- Basic mindful eating intro
- Starter recipes
- Ultra-processed-free shopping list
- Weekly check-ins
- Ongoing real-food guidance
- Personalized goals
- Recipes and simple meal ideas
$299
Family Coaching
Picky-Eater
Reset Coaching
- Palate expansion strategies
- Sensory-based tasting
- How to talk about food in positive, descriptive ways
- Family meal scripts
- Mealtime confidence
- Weekly goals
Ending All-Day Snacking
Family Meal Strategy Coaching
- Building structured routines
- Hunger/fullness scale for kids
- Making meals exciting again
- How to stop “I’m not hungry”
- Feeding toddlers with less stress
Support for caregivers who want better routines, less snacking, and stress-free meals the whole family will love. Perfect for overwhelmed caregivers who want to feed their kids well but don’t know where to start.
- What to serve + how to serve it
- Building balanced plates
- Getting kids involved in cooking
- Managing multiple preferences
Raising Healthy, Confident Eaters
The Root & Rise Family Transformation
- 60-minute intake session
- 3 x 45-minute weekly follow-up sessions
- Family meal pattern audit (snacks, dinner flow, grocery habits)
- Personalized “Real-Food at Home” plan
- Resetting snacks, routines & structure
- Picky eating strategies using mindful tasting + polite language
- Messaging support (weekly check-ins for accountability)
The Nourished Home Reset
$395 per family
*Best for families feeling overwhelmed by food battles or confused about what to serve.
The Plant-Powered Family Intensive
The Plant-Powered Family Intensive
The Root & Rise Family Transformation
- Everything in the 4-week program
- Pantry + fridge overhaul (virtual or in-person add-on)
- Custom family recipe guide (WFPB, nut-free optional)
- Hunger/fullness scale training for kids
- Structured routine planning (when to snack, when not to)
- Supporting emotional eating for adults
- How to get kids to explore new foods without pressure
- Direct messaging access for questions 5 days/week
$750 per family
*Best for caregivers who want big behavior change for themselves AND their kids.
The Nourished Home Reset
The Plant-Powered Family Intensive
- Weekly 45-minute coaching
- Full family food culture restructuring
- Personalized meal + snack rotation for kids
- Caregiver grocery & label-reading training
- Guided introduction of 12+ new foods for kids
- Mealtime language coaching (what to say instead of “just try it”)
- Real-food lifestyle building: sleep, movement, hydration
- Unlimited messaging access
The Nourished Home Reset
$1250 per family
*Most comprehensive option for families committed to long-term change.
The Root & Rise Family Transformation
caregiver coaching
kids' nutrition support
Sugar Reduction Strategies
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Palate Expansion for Young Kids (Ages 3–10)
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Feeding Foundations for Toddlers (Ages 1–3)
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Building Real-Food Snack Routines
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Meal Scripts + Phrasing for Mealtimes
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We coach caregivers one-on-one to help children ages 1–10 explore new foods, reduce sugar, and build lifelong healthy habits. Perfect for worried parents who want real guidance on how to feed their child confidently.
Little Sprouts Strategy Session
The Whole-Child Nourishment Journey
- Weekly 30–45 min coaching sessions
- Introduce 6+ new flavors safely and positively
- Personalized exposure plan (flavor, texture, temperature, aroma)
- Weekend “Food Explorer Challenges” for the child
- Hunger/fullness skill-building
- Calm mealtime scripts for parents
- Weekly messaging support
Raising Curious Eaters Coaching Package
The Confident Eater Mini-Program
$595
*Designed for caregivers who want their child to eat more variety, with less stress.
The Confident Eater Mini-Program
Little Sprouts Strategy Session
The Whole-Child Nourishment Journey
Raising Curious Eaters Coaching Package
- Weekly caregiver coaching (45 minutes)
- Full real-food household reset
- Pantry + grocery list customization
- Food language training for kids
- Mindful eating foundations
- Structured exposure schedule for 12 weeks
- Seasonal recipe + snack guides
- Unlimited weekday messaging
$1050
Raising Curious Eaters Coaching Package
The Confident Eater Mini-Program
Little Sprouts Strategy Session
The Whole-Child Nourishment Journey
75 minutes — $175
- Full nutrition + behavior intake
- Personalized strategy for the biggest challenge (picky eating, snacking, veggies, texture fear, etc.)
- 7-day real-food action plan
- Guidance on building a balanced toddler/kid plate
- Scripting for mealtime language
- Email recap with exact steps
Raising Curious Eaters Coaching Package
The Whole-Child Nourishment Journey
The Confident Eater Mini-Program
Little Sprouts Strategy Session
- Intake session (45 min)
- Two follow-ups (30 min)
- Tools for trying new foods
- “Polite tasting language” guide
- Snack reset + meal structure plan
- Real-food substitutions for toddler favorites
- Appetite, fullness + routine coaching
$325
*Great for families stuck in the "snacks all day, no dinner" cycle.
In-home pantry refresh
- A guided clean-out of outdated, ultra-processed, or confusing items
- Identifying hidden sugars, dyes, additives, and sneaky marketing
- Reorganizing shelves for better visibility + easier snack routines
- Creating a “Real Food Zone” for kids (grab-and-go produce, proteins, whole grains)
- A custom list of real-food swaps for your favorite convenience items
In-Home Cooking Lesson
- Curated mini-menu based on your goals (picky eaters, WFPB, lunches, fast weeknight meals)
- Hands-on practice with knife skills, prep shortcuts, and flavor-building
- Portioning + storing meals for the week
- Kids are welcome to assist (optional mini chef tasks provided!)
- 90 minute to 2-hour session
*Perfect fo families who want to build confidence in real-food cooking, learn time-saving systems, or expand flavor exposure for kids.
$150
$225
A practical, hands-on reset for families ready for a cleaner, easier kitchen environment.
Cook side-by-side and learn to make 2–3 kid-friendly, whole-food meals your family will actually eat.
Personalized Weekly Meal Plan
- 5 dinners + 5 lunches + rotating daily afternoon snack
- Fully whole-food plant-based, kid-friendly, and high-fiber
- Grocery list by store section
- Batch-cooking instructions + reheating guide
- Flavor-exposure suggestions for young children
*Perfect for busy families who want nutritious meals without planning stress, or caregivers trying to shift their child’s palate gradually.
Grocery Store Real-Food Tour
- A guided 45–60 minute tour of your local store
- Label-reading basics (added sugars, ingredient red flags, fiber targets)
- Real-food swaps for snacks, breakfast, and quick meals
- How to shop the perimeter + build balanced family meals
- Product recommendations that fit your goals and budget
$65/week
$99
A done-for-you meal system built around your household’s needs.
Learn how to shop confidently, choose nourishing products, and avoid the marketing traps.
Start with our Real Food Starter Kit designed for adults and families who want less confusion and more confidence around food.